Pilgrims Progress $9.25

Turkey breast and fresh avocado on 9-grain wheat bread with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (570 cal)

Turkey Walnut Pesto Sandwich $9.75

Turkey breast, fresh avocado, Monterey Jack cheese and walnut pesto aioli on 9-grain wheat bread. (800 cal)

Raging Bull Sandwich $9.75

Roast beef, mild green chili peppers and Pepper Jack cheese, heated on a peppered onion roll with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (650 cal)

Pot Belly Sandwich $9.25

Turkey breast, pastrami and Monterey Jack cheese, loaded on sliced sourdough with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (670 cal)

Chicken Pesto $6.25

heated sandwich. grilled breast of chicken and pepper jack cheese with erik&;s pesto, heated on a peppered onion roll with red onions, tomatoes and sprouts.

R.e.o. Speedwagon Sandwich $9.25

Smoked ham, turkey breast and Monterey Jack cheese, loaded on sliced sourdough with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (650 cal)

Marrakech Express $5.95

heated sandwich. lots of lean pastrami and monterey jack cheese, heated in our white pocket bread with erik;s &;secret goo& red onions, tomatoes and sprouts.

Sea Dog Sandwich $9.25

Erik's Tuna Salad and cheddar cheese, heated on sliced sourdough with fresh avocado, red onions and tomatoes. (780 cal)

Del Monte Special Sandwich $8.50

Plenty of fresh avocado and Monterey Jack cheese on 9-grain wheat bread with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (630 cal)

Natural High Sandwich $8.95

Monterey Jack and cheddar cheese, fresh avocado, fresh mushrooms and sunflower seeds, heated in our wheat pocket bread with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (880 cal)

Sweet Liberty Sandwich $8.95

Turkey breast and Swiss cheese with red bell peppers and Erik's Sweet hot Mustard on 9-grain wheat bread with red onions, tomatoes and sprouts. (650 cal)

Roast Beef Sandwich $8.25

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (210 cal)

Smoked Ham Sandwich $8.25

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (290 cal)

Fresh Avocado Sandwich $8.25

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (260 cal)

Turkey Breast Sandwich $8.25

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (230 cal)

Pastrami Sandwich $8.25

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (320 cal)

Cheese Sandwich $6.95

Choice of: Monterey Jack (340cal), Pepper Jack (350cal), Swiss (340cal), Cheddar (360cal)

Half Pilgrims Progress Sandwich $5.75

Turkey breast and fresh avocado on 9-grain wheat bread with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Half Turkey Walnut Pesto Sandwich $5.75

Turkey breast, fresh avocado, Monterey Jack cheese and walnut pesto aioli on 9-grain wheat bread.

Half Sweet Liberty Sandwich $9.25

Turkey breast, pastrami and Monterey Jack cheese, loaded on sliced sourdough with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (670 cal)

Half Pot Belly Sandwich $5.75

Turkey breast, pastrami and Monterey Jack cheese, loaded on sliced sourdough with Erik's ''secret Goo'', red onions, tomatoes and sprouts

Half R.e.o. Speedwagon Sandwich $5.75

Smoked ham, turkey breast and Monterey Jack cheese, loaded on sliced sourdough with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Rio Grande Club Sandwich $9.25

Thinly sliced turkey breast, hickory smoked bacon and Pepper Jack cheese with Erik's guacamole, tomatoes, lettuce and Erik's ''secret Goo'', served on a toasted ciabatta roll. (790 cal)

Half Rio Grande Club Sandwich $5.75

Thinly sliced turkey breast, hickory smoked bacon and Pepper Jack cheese with Erik's guacamole, tomatoes, lettuce and Erik's ''secret Goo'', served on a toasted ciabatta roll.

Abbotts Habit Sandwich $9.75

Roast beef, Swiss cheese and fresh mushrooms, heated on a sweet French roll with Eriks ''secret Goo'', red onions, tomatoes and sprouts. (670 cal)

Half Abbott's Habit Sandwich $5.75

Roast beef, Swiss cheese and fresh mushrooms, heated on a sweet French roll with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Chicken Pesto Sandwich $9.25

Grilled chicken breast and pepper Jack cheese with Erik's Pesto, heated on a peppered onion roll with red onions, tomatoes and sprouts. (740 cal)

Half Chicken Pesto Sandwich $5.75

Grilled chicken breast and pepper Jack cheese with Erik's Pesto, heated on a peppered onion roll with red onions, tomatoes and sprouts.

Eriks Classic Reuben Sandwich $9.25

Pastrami, sauerkraut and Swiss cheese, heated on Swirl Rye bread with Erik's Thousand Island dressing. (810 cal)

Half Eriks Classic Reuben Sandwich $5.75

Pastrami, sauerkraut and Swiss cheese, heated on Swirl Rye bread with Erik's Thousand Island dressing.

Half Sea Dog Sandwich $5.75

Erik's Tuna Salad and cheddar cheese, heated on sliced sourdough with fresh avocado, red onions and tomatoes.

Eriks berger Sandwich $9.25

Lots of Smoked Ham and Monterey Jack cheese heated on a peppered onion roll with Erik's ''secret Goo'', red onions, tomatoes and sprouts. (710 cal)

Half Erik ''berger'' Sandwich $5.75

Lots of Smoked Ham and Monterey Jack cheese heated on a peppered onion roll with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Half Raging Bull Sandwich $5.75

Roast beef, mild green chili peppers and Pepper Jack cheese, heated on a peppered onion roll with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Half Natural High Sandwich $5.75

Monterey Jack and cheddar cheese, fresh avocado, fresh mushrooms and sunflower seeds, heated in our wheat pocket bread with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Half Del Monte Special Sandwich $5.75

Plenty of fresh avocado and Monterey Jack cheese on 9-grain wheat bread with Erik's ''secret Goo'', red onions, tomatoes and sprouts.

Farmers Market Sandwich $8.75

Fresh avocado, sunflower seeds, fresh mushrooms, grated carrots, sliced pickles, red bell peppers, red onions, tomatoes, sprouts and lettuce with Erik's Sweet Hot Mustard piled high on our 9-grain wheat bread. (610 cal)

Half Farmers Market Sandwich $5.75

Fresh avocado, sunflower seeds, fresh mushrooms, grated carrots, sliced pickles, red bell peppers, red onions, tomatoes, sprouts and lettuce with Erik's Sweet Hot Mustard piled high on our 9-grain wheat bread.

Chicken Breast Sandwich $8.25

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (220 cal)

Half Chicken Breast Sandwich $5.75

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (220 cal)

Half Turkey Breast Sandwich $5.75

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (230 cal)

Half Roast Beef Sandwich $5.75

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (210 cal)

Half Pastrami Sandwich $5.75

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (320 cal)

Half Smoked Ham Sandwich $5.75

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (290 cal)

Eriks Tuna Salad Sandwich $8.25

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (320 cal)

Half Eriks Tuna Salad Sandwich $5.75

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (320 cal)

Half Fresh Avocado Sandwich $5.75

Includes: Erik's ''secret Goo'', red onions, tomato and sprouts. (260 cal)

Half Cheese Sandwich $5.75

Choice of: Monterey Jack (340cal), Pepper Jack (350cal), Swiss (340cal), Cheddar (360cal)