White sauce, Artichoke hearts, Spinach, Garlic, Red Onion, Mushroom. Nutrition bests. Spinach for Vitamin K. Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites. Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels. They are also one of the richest sources of antioxidants, low in fat, high in fiber, and loaded with vitamins and minerals.
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