Tropical Smopothie Cafe - Ellicott City, MD

Full Menu

Restaurant Hours

Open

FEATURED PRODUCTS

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost Glacier Freeze for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

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NEW CHICKEN PARMA FLATBREAD $7.49

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side chips, whole fruit, or kale and apple slaw.

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SUPER VEGGIE SMOOTHIES

AVOCOLADA $6.99

avocado, pineapple, spinach, kale, coconut and lime (600 cal)

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DETOX ISLAND GREEN $6.99

spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened) (180 cal)

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ISLAND GREEN $6.99

spinach, kale, mango, pineapple and banana (410 cal)

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BALANCED FUSION SMOOTHIES

ACAI BERRY BOOST $6.99

acai, pomegranate, banana, blueberries and strawberries

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CHIA BANANA BOOST $6.99

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with choice of strawberries or peanut butter

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LEAN MACHINE $6.99

strawberries, banana, fat burner and energizer (490 cal)

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PEANUT PARADISE $6.99

peanut butter, banana, non-fat yogurt and choice of protein (690-740 cal)

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TRIPLE BERRY OAT $7.19

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein and Splenda

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FRUIT BLEND SMOOTHIES

BLIMEY LIMEY $6.59

strawberries, pineapple, orange juice and lime (440 cal)

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BLUEBERRY BLISS $6.59

blueberries, strawberries and banana (340 cal)

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JETTY PUNCH $6.59

strawberries and banana (370 cal)

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KIWI QUENCHER $6.59

kiwi, strawberries and non-fat yogurt (450 cal

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MANGO MAGIC $6.59

mango, pineapple and non-fat yogurt (400 cal)

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PARADISE POINT $6.59

strawberries, banana and pineapple (430 cal)

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POMEGRANATE PLUNGE $6.99

pomegranate, banana, cranberry and strawberries (520 cal)

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SUNRISE SUNSET $6.59

strawberries, pineapple, mango and orange juice (360 cal)

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TROPICAL TREAT SMOOTHIES

BAHAMA MAMA $6.59

strawberries, pineapple, white chocolate and coconut (500 cal)

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BEACH BUM $6.59

strawberries, banana and chocolate (550 cal)

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MOCHA MADNESS $6.59

chocolate, coffee, cappuccino and non-fat yogurt (660 cal)

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PEANUT BUTTER CUP $6.59

peanut butter, banana and chocolate (710 cal)

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FLATBREADS

CHICKEN BACON RANCH $7.19

grilled chicken, bacon, tomatoes, romaine, cheddar and lite ranch (500 cal)

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CHICKEN PESTO $7.19

grilled chicken, tomatoes, shredded parmesan, mozzarella and pesto (430 cal)

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CHIPOTLE CHICKEN CLUB $7.19

grilled chicken, bacon, tomatoes, romaine, pepper jack and chipotle mayo (490 cal)

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WRAPS

BAJA CHICKEN WRAP $8.99

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa

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BUFFALO CHICKEN WRAP $8.99

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce and lite ranch (510 cal)

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CARIBBEAN JERK WRAP $8.99

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce (590 cal)

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HUMMUS VEGGIE WRAP $8.99

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes and lite ranch (740 cal)

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SUPERGREEN CAESAR CHICKEN WRAP $8.99

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps and caesar (610 cal)

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THAI CHICKEN WRAP $8.99

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine and thai peanut sauce (500 cal)

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SANDWICHES

CAPRESE CHICKEN $8.99

grilled chicken, fresh mozzarella, tomato, balsamic glaze and pesto pressed to perfection. (680 cal)

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TURKEY BACON RANCH $8.99

turkey, bacon, tomatoes, romaine, swiss and lite ranch on ciabatta (560 cal)

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ULTIMATE CLUB $8.99

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine and chipotle mayo on ciabatta (620 cal)

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QUESADILLAS

THREE CHEESE QUESADILLA $6.99

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

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SANTA FE CHICKEN QUESADILLA $6.99

grilled chicken, black beans, roasted red pepper AND onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

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THREE CHEESE CHICKEN QUESADILLA $6.99

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

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